Is Israeli food considered healthy?

Asked 3 years ago

Since Israeli food is strongly mediterranean diet, would you say Israel is considered a healthy country because its food is one of the healthiest to eat?

Petal Mashraki

Thursday, September 30, 2021

Yes, Israeli food is considered healthy. Israelis eat mainly a Mediterranean diet with lots of fresh fruits and vegetables, olive oil, legumes, grains, and fish. But like many modern countries today, Israel is home to a wide range of other cuisines from around the world, including unhealthy food. Fresh produce is essential in the Israeli diet, as well as plenty of spices!

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